Not just another fitness app. Meet your personal coach.
Milo creates your training plans, tracks your progress, and checks in with feedback. By combining the power of leading AI models with a vast exercise database and your personal workout data, Milo is the reliable companion you need to finally crush your fitness goals.
How your AI fitness coach helps you reach your goals
Milo does not create a generic plan. He considers your data, goals, training options, limitations, and feedback from every workout.
Capture your starting point
Add goals, available training days, equipment, and possible limitations.
Create your plan
Milo creates a tailored plan with notes for every exercise.
Track workouts precisely
Log sets, reps, weights, and notes for every exercise.
Weekly feedback
Milo evaluates your training data and adapts recommendations accordingly.
Milo is an AI coach that works like a real trainer
The more precisely you track and document, the better Milo understands what works, what hurts, and what should change in the next plan.
Training data as context
Milo sees completed workouts, sets, reps, weights, progression, and your goals.
Notes per exercise
Pain, technique feel, or specific observations land where they matter for feedback and planning.
Plan changes in chat
You can ask Milo anytime to revise or rebuild a plan, including notes for every exercise.
Training, feedback, and progress in one place
Milo connects training planning, precise workout tracking, chat, strength statistics, and body-fat tracking. Individual data points become a plan that keeps evolving.
Chat with Milo
Ask questions, get feedback, and revise plans directly.
Exercise notes
Log pain, technique feel, and observations exactly where they happen.
Strength progress
Review weights, reps, and development like in classic tracking apps.
Body-fat tracking
Estimate body fat with AI and track changes over time.
Our Features
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What our users say
Frequently Asked Questions
Ready for smarter training?
Download Coach Milo now and start your transformation