Not just another fitness app. Meet your personal coach.
Milo creates your training plans, tracks your progress, and checks in with feedback. By combining the power of leading AI models with a vast exercise database and your personal workout data, Milo is the reliable companion you need to finally crush your fitness goals.
How your AI fitness coach helps you reach your goals
Milo does not create a generic plan. He considers your data, goals, training options, limitations, and feedback from every workout.
Capture your starting point
Add goals, available training days, equipment, and possible limitations.
Create your plan
Milo creates a tailored plan with notes for every exercise.
Track workouts precisely
Log sets, reps, weights, and notes for every exercise.
Weekly feedback
Milo evaluates your training data and adapts recommendations accordingly.
Milo is an AI coach that works like a real trainer
The more precisely you track and document, the better Milo understands what works, what hurts, and what should change in the next plan.
Training data as context
Milo sees completed workouts, sets, reps, weights, progression, and your goals.
Notes per exercise
Pain, technique feel, or specific observations land where they matter for feedback and planning.
Plan changes in chat
You can ask Milo anytime to revise or rebuild a plan, including notes for every exercise.
Training, feedback, and progress in one place
Milo connects training planning, precise workout tracking, chat, strength statistics, and body-fat tracking. Individual data points become a plan that keeps evolving.
Chat with Milo
Ask questions, get feedback, and revise plans directly.
Exercise notes
Log pain, technique feel, and observations exactly where they happen.
Strength progress
Review weights, reps, and development like in classic tracking apps.
Body-fat tracking
Estimate body fat with AI and track changes over time.
Our Features
Your personal training plan
- Right at the beginning, Milo creates a plan tailored to your goals and capabilities.
- If you don't like the plan, you can change it yourself or have Milo adjust it.
- Depending on your progress and preferences, Milo also adjusts the plan over time.
Progress Tracking
- Track your workouts and monitor your progress just like with any conventional fitness app.
- Additionally, you can leave notes for Milo for every exercise.
- The more accurately you track, the better Milo's feedback and the future plans Milo creates for you will be
Coach Feedback
- Milo tells you whether you're on the right track
- He motivates you to push your limits, but also warns you about overtraining if you train too hard
- He recognizes plateaus, gives you tips for the next training week, and adjusts your plan if necessary and requested by you
Chat with Milo
- You can ask Milo questions about training and nutrition in the chat at any time.
- Since Milo knows your fitness goals, training data, and any injuries, he can provide specific answers tailored to your situation.
- In the chat, Milo can also revise your plan or create a new training plan for you.
Body Fat Analysis
- Milo recognizes your body fat percentage and uses it — based on your weight — to calculate muscle mass.
- This gives you a detailed picture of your progress, which also helps Milo with feedback and workout planning.
- To take a measurement, simply take and upload a well-lit mirror selfie. Images are treated confidentially and are not stored.
Learn more
What our users say
"Coach Milo has revolutionized my training. The AI plans adapt perfectly to my needs!"
Markus P.
"Finally an app that truly understands what I need. The body fat feature is incredibly accurate!"
Sarah K.
"Best fitness app I've ever used. The feedback from the coach is like a personal trainer."
Tom B.
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Frequently Asked Questions
Ready for smarter training?
Download Coach Milo now and start your transformation