Is AI-powered training safe for beginners?

Yes, it’s even safer than static routines, as the AI can adapt your workout plan based on negative feedback (e.g., "it was very difficult" or "shoulder pain"). This, of course, requires you to consistently track any pain or issues.

How does Coach Milo work?

Coach Milo leverages artificial intelligence to create personalized training plans for you. Based on your input, the AI generates an initial workout plan that adapts over time to match your preferences and progress. Weekly feedback ensures you stay on track to reach your fitness goals.

Do I need gym equipment?

No! Coach Milo creates personalized workout plans tailored to your needs. Whether you're training at home without equipment or at the gym, the app adapts to your available gear.

How accurate is body fat analysis?

The AI-powered photo analysis provides results with an accuracy of approximately ±3%. For optimal results, ensure good lighting and wear form-fitting clothing when taking your photos.

Does Coach Milo provide weight progression for the exercises?

No, and for good reason. Rigid, linear progression doesn’t account for your daily readiness or your physical capacity to sustain it. At worst, this can lead to overtraining and injury. Like any great coach, Coach Milo uses autoregulatory progression: he provides target ranges for weight and reps and tells you how close to push to your limit using Reps in Reserve (RIR).

How much does Coach Milo cost?

Coach Milo offers various subscription plans. Download the app to see current pricing and start your free trial.

Does the app work offline?

Yes! Once your training plan is downloaded, you can use it offline. An internet connection is only required for updates and new plans.

Not just another fitness app. Meet your personal coach.

Milo creates your training plans, tracks your progress, and checks in with feedback. By combining the power of leading AI models with a vast exercise database and your personal workout data, Milo is the reliable companion you need to finally crush your fitness goals.

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AI Body Fat Analysis

Upload a photo and get an instant professional assessment of your body fat percentage – free and one-time only.

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Not just another fitness app. Meet your personal coach.

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